Fat loss Myths

There are several myths which discourage a fat person and divert his mind when he is trying to reduce his fat. A fat person always thinks negatively about the consequences of his fat reduction programme because of the myths and the fear which he is having in his mind which he came to hear from his surroundings.

I am going to tell you some myths and realities of loosing fat and its consequences. There are several points on which a fat person thinks before he starts his fat loosing programme. He thinks that how effective will be this programme and will he able to loose his extra fat without any bad effects on his body. Will he able to lead a normal life after loosing fat or he will have to compensate his fat loss in any other ways such as weakness, low immunity, anxiety and any thing like that. Some of these myths are mentioned below:-

Dieting programme sometimes harm you in return.

This is a common myth prevailing in society that if you are on a diet, it can prove fatal instead of giving you a healthy life. But it is not like true, as a dieting programme is just like a fat reduction treatment and a guide to loose fat if it is programmed sensibly. All you need to keep in mind is that your body must get all the important and necessary nourishments which are required for maintaining health. If you are on a diet and taking care of your body by supplying proper nourishment to your body it will never harm you. It has been observed that many countries people remains on fast for more than two days subsisting only on water, and if you are giving proper nourishment to your body you can be on a diet for months without any harm. A person may die due to many diseases which are associated with obesity, but never by dieting. Obesity is a result of imbalanced diet and dieting is a step in the direction of rectifying these faults.

Skin becomes loose and flabby after fat reduction

This is a baseless myth that skin becomes loose and flabby after fat reduction as skin has its own capability to shrink and expand. Flexibility is one of the most important qualities of the skin. Even if it can be seen in some cases, it is a temporary process and gets rectified automatically after some time. If we see some cases like, pregnancy and dropsy we can observe that skin gets it own shape after a particular time period. None of the fat reductions treatments affects skin like that.

Luster on face vanishes and face becomes pale and dull.

This is again a bluff that luster vanishes from a persons face following a dieting programme. If it is so in such cases it is also a temporary problem and face regains its luster and glow very soon. One who is under a dieting programme with an anxiety that he is going to have some side effects of weight loss, must know that all these problems are temporary and vanishes soon.

Digestive system becomes weak.

It has been also came to listen that if we loose weight our digestive system becomes weak as it has to change its working style and needs to adapt a new body structure .
This is ridiculous to say like that because after fat loss digestive system becomes healthier and improves its efficiency. It is over eating and not dieting which is responsible for digestive disorders. Fat free diet is always recommended to keep digestive system healthy. In a fat stomach there is a lot off cholesterol and extra mucus deposition which is responsible to digestive disorders and many fatal diseases.

Fat loss makes a person ill-tempered.

This myth is associated with the fact that carbohydrate controls the mood of a person. This is true that a person remains happy and easy going if his body is supplied with a proper amount of carbohydrate. But I do not know how a fat person becomes ill-tempered after he looses is extra fat. Is carbohydrate related to fat in anyway? No it is not. A slim person is also as happy as a fat person as both of them have a proper amount of carbohydrate in their body.
In reality it is the fat person who is always target of fun and derision. When he looses fat,
He looks smart and shapely; he becomes more confident, cheerful and enthusiastic. A fat person is always under depression and has inferiority complex as he is always targeted for fun. Because of this he becomes mentally sick and that results in ill-tempered behavior. So it is always wrong to say that a fat person becomes short-tempered after loosing weight.

So never get carried away by these myths as there is no harm if a person tries to loose fat scientifically and rationally. He only stands to gain many things. So start your mission now to regain all the profits of fat loss and lead a happy life, cut fat build muscles and get rid of your fat belly.



From: - Praveen rathore... (Fitness trainer and dietician)

"Obesity is a hanging sword"

To find more about weight loss & obesity please visit: - http://www.strippthatfat.com/ (recommended)

Gains of Fatloss

When we see all around us we find that all natural and man made things surrounding us have their own specific shape and some of them are loved just because of the shape they are in. Each and everything has its own shape and size either it has given this by nature or it has been designed and casted by man. But the human who is doing all this and trying to give a nice look to all these things has forgotten to obtain a proper shape for his own body. I don’t know why people are living with all that much fat deposited on their body and not trying to get rid of this obesity in order to get a perfect body shape which was designed for them by GOD.

I don’t know why people with obesity don’t try to get rid of this and work a little bit hard to get rid of fat belly. One must try to get rid of fat fast and spent very less time of life with this curse in order to live his normal life as a human is supposed to do. Do any thing, go and get a good fat reduction treatment or talk to someone who can guide to loose fat because the life as a human is a gift for us from god and please do not spoil this by living like animals. Once u starts your fight against your obesity, you will come to know the gains of fat loss such as:-

Social Gains

With the loss in weight a person gains respect in society. As we all know fat persons generally avoid social functions and hence get cut from main stream of life. They always feel an inferiority complex. As and when fat loss happens person’s tendency of shyness and avoiding people starts vanishing. When an obese person gets slim it regains its self respect and confidence.

Marriages are also a big issue for fat persons as they face lot of problems due to their obesity which leads to depression in some people. But when their obesity vanishes they get respectable position in the society.

Physical Gains

Another important profit of loosing weight is chances of leading normal life increases. This fact is proved by many scientists even insurance companies gives less benefits to fat persons. As fast as you get rid of belly fat, you will gain your beauty which has been lost earlier. Person becomes full of life and spirit.

Fat persons suffering from high blood pressure should reduce their fat because according to experts fat reduction also drops the high molecular lipoprotein level in the blood. This lipoprotein gets deposited in the blood vessels and makes them hard and narrow. By shedding fat, heart also starts functioning smoothly and hence chances of heart attack and coronary thrombosis decreases.

According to some experts presence of sugar in urine does not indicate diabetes; this can be due to accumulation of fat in the liver. In diabetic patient medicine like insulin can be avoided at early stages by loosing excess weight only because by loosing weight a body can metabolize more sugar. Hence by loosing weight chances of diabetes can be reduced.
It has been seen that many women having excess fat have common problems related to menstruation cycle. Due to excess weight many women develops menopause at an early age. Fat women are not easily able to conceive also. All these problems can be sorted out by reducing weight only. A woman must try some fat reduction tips, must get rid of belly fat and must get rid of fat thighs as these two areas are the most common areas where the fat starts depositing in the early stages of obesity.

Experts says that by reducing fat, problems like dysmenorrheal , amenorrhea, infertility and other irregularities with menstruation cycle disappears. Though there are many other reasons responsible for infertility. Hence fat reduction may not remove infertility in some cases. Fat reduction also yields satisfaction in married life.

Generally fat persons develop pains in their joints specially feet and knees. Reduction in excess fat removes stiffness of joints and restores their movements. Chances of hernia can also be reduced by loosing weight.

So we have many reasons and profits to start an attempt for loosing weight and I have mentioned very less but I know these are enough for opening the eyes of a fat person and showing him that the god gifted life which he is living was not meant to lead by this way.
Life is too short, don’t waste time and start buffing and polishing your physical structure and reshape it as it was designed by the heavenly father.




From: - Praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss & obesity please visit: www.strippthatfat.com (recommended)

How obesity affects

Obesity causes many hazards to various organs of the body, some of them are mentioned below.


(1) Cardiovascular system: - As we all know that heart is responsible for purifying of blood and circulating the pure blood in to all the parts of body through veins and blood vessels. Heart gets the impure blood through arteries and after the process of blood purification; blood is supplied to all the parts of body and the tissues through veins. When we cut a vein in to two pieces and see the circular area cross section we call this “lumen”. In a fat person the cholesterol level is high and it gets deposited in the lumen (the inner surface of the blood vessel) and as a result of this it gets contracted and stiff. This results into a very critical situation as with these contracted arteries and veins, it becomes very hard for the heart to pump and supply blood. Heart has to pump faster in order to make a proper blood circulation to various parts of the body and many times these results in to a severe heart attack.


(2) The respiratory system: - It is all about the weight, when a normal person walks with empty hands can travel a longer distance and gets less exhausted as compared to a person walking with some weight on his back. When a fat person walks, he has to carry his body weight on his feet with weak muscles and he gets exhausted as well as gets some pain in his legs and other parts of his body as a result of lactic acid deposition.

When we respire we use several muscles of our body and our chest to perform this process of respiration. When a fat person respires he has to work against his fat deposited on his chest and various body parts. His lungs have to push the weight due to fat deposition on chest and the cholesterol deposited in the trachea creates hurdles in breathing properly. The snoring problem is most commonly found in fat persons. As a result of this improper process of breathing the “respiration” (i.e. inhaling of oxygen and exhaling of carbon dioxide) is affected. Due to this disturbed and improper process of respiration the supply of oxygen is interrupted and causes very fatal diseases as the carbon dioxide remained in body acts like a toxic substance.

(3) The liver: - Liver is one of the most important parts of our body which is responsible to handle the process of digestion. Excess fat deposited in the internal area of body affects the functionality of liver and creates many problems related to liver and bad digestion. Excess fat is due to the high starch level in our body which is also responsible for diabetes. A person having diabetes has more chances to the failure of liver. Piles is also the most common disease found in obese persons due to the bad digestion

(3) Obesity causes diabetes: - This is a simple phenomenon that body of every human being is provided by a starch level which provides energy to do his daily hard work. This starch level varies from places to places depending on the climate conditions. In many agricultural countries like India and china the starch level of people is a little bit higher in comparison to other European countries. It is so because in such countries, people have to earn their daily bread by working hard in their fields and that’s why they need a good level of physical energy which is provided by an excess level of starch in their body.
But now in 21st century the life style of people have become very luxurious and most of the time is spent sitting on chairs and sofas in their offices with the same amount of starch in their bodies which was supposed to use in doing hard physical work in their fields. Now problem is this that the excess amount of starch in our body is not normalized and this results in to an increment of chances for diabetes for a normal man. Now if we talk about a fat person with the same lifestyle and daily routine, one can imagine what chances of having diabetes a fat person has when he has a store of excess starch and sugar in form of fat in his body. This is next to curse for a fat person who is having diabetes as this is impossible to cure diabetes with such a high amount of fat in body. Diabetes causes to the failure of various organs of body such as, heart, kidney, liver, limbs and eyes.

(4) Obesity causes social problems too: - when we see in our daily life, we will observe that fat persons are often made target of fun, comments and gossip. A fat person is generally ridiculed among the friends when they meet in social meeting or at their working places and these results into the development of inferiority complex and the fat person looses the level of confidence and suffers from many psychological disorders.


From: - praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss & obesity please visit: www.strippthatfat.com (recommended)

obesity:- a hanging sword

Today we are living a fully developed, high tech and prosperous life with the help of semi and fully automatic machines.No one in the earlier times should have imagined the facilities and aristocracies that we have today.Development and change is a fundamental fact, but with this upraising and development we have got a lot of diseases as side effects of our luxurious life.People engaged in every field are so busy that they hardly gets time for themselves or we can say for exercise.Due to excess use of machines in daily life,it involves very less physical labour which in return gives health reduction.
Today diseases like high blood pressure, osteoarthritis, diabetes and heart problems are very common. not only aged people but youngsters are equally suffering from these diseases.The biggest and the major cause of these fatal problems is Obesity or Excess Fat.

Obesity is a physical state that causes constant anxiety.It not only shortens the life span of a person but makes his life miserable by causing many grave diseases such i have mentioned above.Obesity adversely affects a person's efficiency and prevents him from participating in many activities.Sometime it causes physical disorders also.Illnesses and disabilities caused by obesity outnumber all the diseases of vitamin and mineral deficiencies put together.

Obesity is an offshoot of the modern age of machines and materialism. If all the people occupying in various walks of life were to assemble in one place wearing a pair of shorts, it would present a ludicrous sight.Looking at those rotund figures with shagging bellies and masses of fat deposited at various places on their bodies, we would find it difficult to decide wether they are human beings or some funny animals!This description is not meant to poke fun at the cost of obese persons.It is only an attempt to view the situation objectively and show how the society looks down upon them.Many of my clients told me that they are suffering from the "pain which society gives them through their laugh" on them parallel to their obesity.When fat person lose their weight through efforts and make their bodies proportional, the whole world looks at them with respect an honour.Even if there are no apparent difficulties or handicaps in the beginning, the fat fat person should not presume that he is healthy or free from any dangers. The long-term dangers of obesity are like a sword hanging over one's head which can strike any time and create numerous difficulties and boundless misery.




from :- praveen rathore (fitness trainer and dietcian)
to read more please visit:-www.strippthatfat.com