obesity:- a hanging sword

Today we are living a fully developed, high tech and prosperous life with the help of semi and fully automatic machines.No one in the earlier times should have imagined the facilities and aristocracies that we have today.Development and change is a fundamental fact, but with this upraising and development we have got a lot of diseases as side effects of our luxurious life.People engaged in every field are so busy that they hardly gets time for themselves or we can say for exercise.Due to excess use of machines in daily life,it involves very less physical labour which in return gives health reduction.
Today diseases like high blood pressure, osteoarthritis, diabetes and heart problems are very common. not only aged people but youngsters are equally suffering from these diseases.The biggest and the major cause of these fatal problems is Obesity or Excess Fat.

Obesity is a physical state that causes constant anxiety.It not only shortens the life span of a person but makes his life miserable by causing many grave diseases such i have mentioned above.Obesity adversely affects a person's efficiency and prevents him from participating in many activities.Sometime it causes physical disorders also.Illnesses and disabilities caused by obesity outnumber all the diseases of vitamin and mineral deficiencies put together.

Obesity is an offshoot of the modern age of machines and materialism. If all the people occupying in various walks of life were to assemble in one place wearing a pair of shorts, it would present a ludicrous sight.Looking at those rotund figures with shagging bellies and masses of fat deposited at various places on their bodies, we would find it difficult to decide wether they are human beings or some funny animals!This description is not meant to poke fun at the cost of obese persons.It is only an attempt to view the situation objectively and show how the society looks down upon them.Many of my clients told me that they are suffering from the "pain which society gives them through their laugh" on them parallel to their obesity.When fat person lose their weight through efforts and make their bodies proportional, the whole world looks at them with respect an honour.Even if there are no apparent difficulties or handicaps in the beginning, the fat fat person should not presume that he is healthy or free from any dangers. The long-term dangers of obesity are like a sword hanging over one's head which can strike any time and create numerous difficulties and boundless misery.




from :- praveen rathore (fitness trainer and dietcian)
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